3/1/2024 0 Comments Relax app for fitbit![]() See your sleep animal on your device with the My Sleep Animal clock face.įor more information, see the related help article. On the 1st of each month, check the Fitbit app to receive a breakdown of your sleep with 10 monthly metrics, along with a sleep animal that reflects long-term trends in your sleep behaviors. Each month, wear your Fitbit device to sleep for at least 14 days out of the month. With a Premium subscription, understand and take steps to help improve your sleeping habits with a monthly sleep profile. Get insights into your long-term sleep behaviors Customize this goal to meet your needs.įor more information, see the related help article. To start, you have a sleep goal of 8 hours of sleep per night. To see your sleep stats, sync your watch when you wake up and check the Fitbit app, or swipe left or right from your clock face to find the Sleep tile.įor more information, see the related help article. Versa 4 also tracks your estimated oxygen variation throughout the night to help you uncover potential breathing disturbances, as well as your skin temperature to see how it varies from your personal baseline and SpO2 levels, which estimate the amount of oxygen in your blood. Wear Versa 4 to bed to automatically track basic stats about your sleep, including your time asleep, sleep stages (time spent in REM, light sleep, and deep sleep), and sleep score (the quality of your sleep). When you meet the 250-step goal after receiving the reminder, you feel a second vibration and see a congratulatory message.įor more information, see the related help article. You feel a vibration and see a reminder on your screen at 10 minutes before the hour if you haven't walked 250 steps. Reminders nudge you to walk at least 250 steps each hour. Versa 4 helps you stay active throughout the day by keeping track of when you're stationary and reminding you to move. For more information, see See your stats. Track progress toward your goal on Versa 4. Choose to change the number of steps, or pick a different activity goal.įor more information, see the related help article. To begin, your goal is to take 10,000 steps per day. Set a goal to help you get started on your health and fitness journey. When you reach your goal, your watch vibrates and shows a celebration. Versa 4 tracks your progress toward a daily activity goal of your choice. Tap Add stats at the bottom of the screen to add back any stats you hid.įind your complete history and other information detected by your watch in the Fitbit app on your phone. ![]() To reorder the stats, press and hold a row, then drag it up or down to change its position. Your daily stress management score and the number of reflections you submitted today Steps taken today and progress toward your daily goal The number of mindfulness sessions you completed this week and progress toward your goal ![]() Information on the current stage of your menstrual cycle, if applicable The number of hours today you met your hourly activity goal Number of days you met your exercise goal this weekįloors climbed today and progress toward your daily goal For details and additional stats, tap the tile to open the Today app, which includes: Active Zone MinutesĪctive Zone Minutes earned today and the number of Active Zone Minutes you're currently earning per minuteĬalories burned today and progress toward your daily goalĭistance covered today and progress toward your daily goal Swipe left or right from the clock face to find Today's Activity tile, which shows your daily Active Zone Minutes, steps, calories, distance traveled, and floors climbed. Data automatically syncs with the Fitbit app throughout the day. Versa 4 continuously tracks a variety of stats whenever you wear it, including hourly activity, heart rate, and sleep.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |